The latest trend in health and fitness are high-intensity workouts, but what exactly does this mean? Does it mean working out until you feel like you need to vomit? Or perhaps something a little more gentle, but hard enough that it is difficult to talk? One of the most vital aspects of your workout is the intensity, so it is always important to ensure that you get it right. The majority of guidelines encourage individuals to exercise at a moderate intensity for the most part of the week. However, performing a high-intensity exercise plan can boost the number of calories that you burn while reducing the length of your workouts.

Continue reading

Running shoes ought to be light. Lighter shoes require almost no additional effort to carry along a pair of footwear, which will invariably reduce the stress on your feet and help improve your stride. Whether you are sprinting every morning or training for a marathon, you have to find the lightest running shoes. There are many companies around the world with the same claim of having some of the lightest running shoes but it is not just about the weight. The lightweight cannot be attained at the cost of quality. The shoes need to be firm but soft, sturdy but flexible, cushioned and breathable. They should be suitable for different terrains unless you have one pair for your treadmill, one for the trails and one for the road. There are many components that would determine if a particular pair is worthwhile. Before we delve into the best among the lightest running shoes at the moment, here is a quick checklist for you to use when you shop.

Continue reading
  • page 1 of 1

John Doe