Marathon Training ScheduleOriginal by ben stern

Every once in a while whether through sports, causes, or events humans realize the power of unity and the ability of the remarkable species on earth. One of the most famous games is the marathon that draws in millions of people from different backgrounds, color, caste, religion, and geographical differences.

There are more than four thousand marathon races and events hosted by different countries in their homeland over different seasons all over the world every year. Each marathon tracker schedule differs from the other depending on the climatic changes and convenience of the organizing country. Over the years, prominent celebrities have become a part of the world’s most celebrated race to help benefit the various causes and issues that the events support.

Apart from the high profile attention that the marathon events get, the rush it provides when on the trail drives many people to prepare to join the most coveted race worldwide. The only activity in a marathon is running, which may sound like an everyday thing but when it comes to marathon running the game doubles and the preparation hectic. The event itself has been responsible for promoting running as a sport and has had millions of people joining in the trend of running. The masses of people that participate every year for the various marathon races in different countries helped in drawing attention to the importance of running and its benefits on the general health. In the modern age, people have become slaves to machines, and although the advancement in technology and innovative ideas may be changing human’s life in many ways, it has made them lazy and unhealthy. Some people sit for hours on the computer, office, or class without much exercise, which leads to many dangerous health problems that develop gradually due to such lifestyle.

Marathon events are legendary and not made overnight; it follows tradition, consistency, occurring every year at a specific time, supports a simple cause, etc. Every popular marathon event today has had its share of struggle and obstacle, however, even after all that it is still flourishing and at trying times like the present, such events can only bring people together as one. The International Association of Athletics Federations (IAAF) governs the Sports of athletics, which is an international body with 215 member federations. The IAAF guidelines have a specific set of criteria before approving any marathon with the gold, bronze or silver label status. Many online sites provide information on the various marathon tracker schedule to keep participants, interested individuals, fans, and followers to stay updates about the event.

It is another challenge for the participants to train for the event. Every year millions of individuals of all ages go for training and exercise to take part in the worldwide phenomena and give back to society through their participation in the race. It is essential to prepare and ready your body for the various stretching, energy usage, and body balancing. Running in a way has become a favorite sport for most people as it does not require massive machines or consume space and time. It is the most natural form of exercise and does not mimic any steps or style that people have to follow. Instead, it challenges an individual to test their

ability to the fullest and use every muscle and nerve in the body that may be stagnant due to lack of exercise. There are many precautions and tips to keep in mind when running in the marathon because even if it sounds as natural and straightforward, you never know when you suffer a sudden leg cramp or sprain and miss your opportunity.

1) Running at a moderate speed

Many runners make the mistake of running at full speed at the start of the race either due to the excitement of the commencement of the game or as their training strategy. Such opening is dangerous and will result in injury or lack of energy to continue running toward the end. Experts show that when a person runs fast at the instant start of the game, they burn the contents of carbohydrates in the body, which eventually leads to the decrease in the energy, and results in forced running at the later stage of the competition. An ideal run would be to increase the running speed gradually.

2) Knowing the needs of your body

There is only so much that your body can endure, and it is essential for you to understand the limits of your body. So during the run, if you feel like a pain, ache, or soreness in your body, it would be wise to stop and take some rest or get the problem attended before continuing. By avoiding the pain, you will cause further injury to your body, which can be fatal in the long run.

3) Use cardio exercises to help the heart while running

Running requires a lot of energy and muscle flexing, the activities, which puts pressure on the heart. For the heart to stay strong, keep pumping and endure the stress of the run, cardio exercises are essential.

4) Strength and weight training when preparing for running

Experts highly recommend both strength training and weight training when preparing for running. Such practices do wonders to the body as it promotes stretching and flexibility of the body, which is crucial when running. It also builds strong muscles, which allows retaining of energy to use for the long road ahead while running. Both exercise routines have numerous styles of methods that guarantees flexibility, endurance, stamina, builds muscles, etc. Many studies also prove that the various exercise routines help in balancing the body naturally and avoid injuries during a hectic run.

5) Progressively escalating your running speed

During the preparation period, you increase the level of difficulty of the exercise systematically to help your body adjust with the intensive workout. Similarly, when running, it is important to start slow for your body to balance out the energy before increasing the intensity of the run.