Half Marathon Training Plan for BeginnersOriginal by Marvin Ronsdorf

Intermediate runners can prepare for a marathon in sixteen weeks. Beginners will need sixteen weeks for a half marathon. A half marathon is twenty one kilometers and ninety eight meters or thirteen miles & seventeen hundred and sixty yards. Here is a comprehensive half marathon training plan for beginners spanning sixteen weeks. This guide focuses only on exercises or the entire training routine, not diet or other essential aspects of health.

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Marathon Training ScheduleOriginal by ben stern

Every once in a while whether through sports, causes, or events humans realize the power of unity and the ability of the remarkable species on earth. One of the most famous games is the marathon that draws in millions of people from different backgrounds, color, caste, religion, and geographical differences.

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How to build a running scheduleOriginal by rawpixel

If you are considering starting a new running program, but are not exactly certain about how to set about it, then this guide will help you work out the best way to build a fantastic running schedule. Irrelevant of your current fitness levels or your age, running is a fantastic way to boost your overall health and fitness, but knowing where to start can be tricky business. If you go too easy on yourself, then you will not reap the rewards that running has to offer, whereas, if you push yourself too hard then you may do yourself a mischief that will push back your running routine. So, let’s begin by taking a look at how to start a running plan.

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