Weight Training WorkoutsOriginal by Victor Freitas

With the risk of health issues increasing in every age group many have taken to join the gym while others try to squeeze in time to workout at least an hour at home. Many bloggers and personal trainers have started to provide information regarding the various methods and routines to begin working out either at home or the gym. But most people get the wrong idea or details about starting as a beginner.

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How to build enduranceOriginal by Filip Mroz

Sometime in the not too distant future, a running distance that you find particularly challenging will feel much easier. When that occurs, it basically means that you have improved your stamina and endurance. That is not to say that running a marathon is ever going to feel easy, but it will definitely be easier and what you used to find challenging can then be performed with ease. There really is only one surefire way to increase your stamina and endurance, and that comes from consistent training. That means that you will need to run several days a week for a prolonged period of time. There are no shortcuts when it comes to building your endurance, all you can do is stick to your guns and power on through the difficult times, and within several weeks you will start to notice that you can go further and for much longer.

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High-intensity workoutsOriginal by Alexander Redl

The latest trend in health and fitness are high-intensity workouts, but what exactly does this mean? Does it mean working out until you feel like you need to vomit? Or perhaps something a little more gentle, but hard enough that it is difficult to talk? One of the most vital aspects of your workout is the intensity, so it is always important to ensure that you get it right. The majority of guidelines encourage individuals to exercise at a moderate intensity for the most part of the week. However, performing a high-intensity exercise plan can boost the number of calories that you burn while reducing the length of your workouts.

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